Symptoms of PMS / PMT
Premenstrual syndrome or premenstrual tension is a difficult and unpleasant subject for many women. While today’s culture often jokes about PMS symptoms, the realities are not funny at all. Irritability, weepiness, depression, fatigue, insomnia and physical pain are all common symptoms of premenstrual syndrome. For some women, the symptoms of PMS become so severe as to interfere with daily life, causing difficulties at work, home, and in relationships. Hormonal changes in estrogen and progesterone levels cause changes in neurotransmitters in the brain, including serotonin, endorphins and norepinephrine. Severe symptoms are not a sign of hormone imbalances; however, some things have been shown to help the symptoms of PMS.
The emotional symptoms of PMT can range from mild tension or irritability to anger, rage and depression. For many women, their concentration and focus is impaired, or they may struggle with handling normal everyday tasks that would not typically be a problem. The severity of premenstrual tension varies from woman to woman, and can even vary from month to month. Life stresses, nutrition, exercise and sleep can all make a difference in the symptoms of PMS, but none of these cause premenstrual tension.
Physical symptoms of premenstrual syndrome include bloating and weight gain, bowel irregularity, back ache, menstrual cramping, and headaches. Many women may also find that they suffer from fatigue or conversely, insomnia when dealing with severe premenstrual syndrome.
There are several options for the treatment of PMS symptoms. Some experts believe that additional calcium and magnesium supplements will help reduce both physical and emotional symptoms associated with premenstrual tension. Birth control pills may improve the symptoms of PMS for some women, but can worsen them for others. Physical symptoms may respond to additional water for hydration, plenty of rest, and ibuprofen or acetaminophen for discomfort. Actively treating premenstrual tension can keep you on a more even keel.
Some things do improve premenstrual syndrome for nearly every woman. While none of these are cures for PMT, they will reduce symptoms and make life more pleasant. Eating a good, well-balanced diet high in vegetables will help. Some women find that reducing caffeine intake helps. Vigorous regular exercise has been shown to help with both physical and emotional symptoms of PMS.
You may also find that simply being a bit easier on yourself will help with symptoms of PMS. Read a good book, enjoy some television, take warm baths and have a bit of dark chocolate. Self care can go a long way toward reducing the upset, irritability and discomfort of PMT, as well as the other symptoms of PMS.